Psychotherapy and Counseling Specializations
Our Therapy Specializations
Our specialized therapy practice offers compassionate care, focusing on depression, anxiety, trauma, LGBTQ+ support, and more. Our experienced therapists are here to guide you on your journey towards well-being and personal growth.
Individual Therapy
Individual therapy is a collaborative and personalized approach where clients work with their therapist to explore their unique experiences, develop coping strategies, and cultivate self-awareness and growth in a safe and supportive environment.
Couples Therapy
Our couples therapy service is designed to help partners deepen their connection, learn new communication skills, and develop effective strategies to navigate challenges and conflicts in their relationship, ultimately leading to greater understanding, mutual respect, and long-lasting fulfillment.
Depression
Our therapy sessions for depression offer a safe and empathetic environment for individuals to explore their feelings and work towards healing. Our approach combines evidence-based techniques with a personalized touch, focusing on empowering individuals to develop resilience and coping strategies to manage their symptoms.
Anxiety
Our therapy sessions for anxiety are tailored to the unique needs of each individual, providing a safe and supportive space to explore and address their anxiety symptoms. Our approach is grounded in evidence-based techniques, such as cognitive-behavioral therapy and mindfulness, to help individuals gain a deeper understanding of their triggers and develop effective coping strategies.
Bipolar Disorder
We offer compassionate support for individuals seeking to manage their symptoms and improve their quality of life. We take a collaborative approach, working closely with each individual to develop personalized treatment plans that incorporate a range of evidence-based techniques, including psychoeducation, cognitive-behavioral therapy (CBT), and mindfulness. Our goal is to help individuals learn to manage their symptoms, build resilience, and achieve greater stability.
Personality Disorders
Our experienced therapists have extensive training and knowledge in treating personality disorders such as borderline, narcissistic, and avoidant personality disorders. We take a compassionate and holistic approach to help you understand the root causes of your symptoms and develop effective coping mechanisms to improve your overall functioning and quality of life.
Trauma & PTSD
Our trauma-informed therapists use evidence-based therapies such as EMDR and CBT to help individuals who have experienced trauma and PTSD. We provide a safe and supportive environment to explore and process the effects of traumatic experiences and help you develop the skills and strategies needed to move forward and lead a fulfilling life.
Life Stressors
Our therapists are equipped to help individuals navigate life stressors such as job loss, relationship difficulties, and major life transitions. We understand that life can be unpredictable and challenging, and our goal is to help you develop the tools and strategies needed to cope with stress and uncertainty. We take a person-centered approach to help you identify your strengths and build resilience, so you can face life’s challenges with confidence and clarity.
